Meditation techniques vary greatly among individuals, religious practices, medical specialists, and mental health professionals. Most of us prefer silence as we go inward, however, sound, specifically melodic sound, can assist us in our dive, especially when we’re new to a practice. Nature sounds, in particular, are a calming catalyst to play before, during and/or after meditation to add depth to our diving. These sounds can be played from recordings, or even better, through direct experience. Tree bathing, also known as ‘shinrin-yoku, is a Japanese practice that engages all the senses to connect with nature. It is preferable to be in a forest or park for maximum results where we can see, touch, hear and smell all that there is through direct experience. However, in a pinch, we can use our imagination to place ourselves outside in a favorite locale, or through creative visualization, any place we choose, real or not.
Nature sounds—like rustling leaves, flowing water, distant thunder, or birdsong—have been shown to significantly enhance meditation practices. But why are these sounds so effective? The answer lies in a fascinating combination of psychology, neuroscience, and evolutionary biology. Studies show that nature sounds lower stress hormones like cortisol, improve our immune systems, enhance our moods, and give us a sense of awe, gratitude, and interconnectedness.
Sound is one of the most direct ways our environment communicates with us. The brain is hardwired to respond to auditory stimuli, constantly scanning for signs of safety or danger. Natural sounds—especially those we’ve evolved with over millennia—are often interpreted by the brain as safe, non-threatening, and calming.
Unlike sudden or artificial noises (like car horns or phone alerts), nature sounds have a gentle rhythm and frequency range that creates a sense of continuity and serenity. This makes them ideal for guiding the mind into a meditative state.
Studies have shown that listening to natural environments can lead to:
Reduced stress and anxiety
Improved concentration and mood
Lower heart rate and blood pressure
Enhanced cognitive function and creativity
These effects make nature sounds a powerful tool for mental wellness, whether used during meditation or simply as ambient background audio throughout the day.
A 2017 study published in Scientific Reports, found that people exposed to nature sounds showed greater activity in the parasympathetic nervous system—the part of the brain responsible for rest and digestion—indicating a deepened state of relaxation and reduced stress levels. The lead author, Dr Cassandra Gould van Praag said, “We are all familiar with the feeling of relaxation and ‘switching-off’ which comes from a walk in the countryside, and now we have evidence from the brain and the body which helps us understand this effect. This has been an exciting collaboration between artists and scientists, and it has produced results which may have a real-world impact, particularly for people who are experiencing high levels of stress.”
With all of this in mind, we decided to produce a series of sound bath YouTube videos, for easy and free access to some calming music. The video portion is comprised of simple and pleasant images and the music can be played as you watch or as background music. Feel free to download, share, and use these, in any way that helps you and others. Peace be with you.
Mu the Motherland YouTube Channel Meditation Music | View Meditation Music Category
